I write in cafés all over the world about mastering your time, mind and sleep. As a Café Person since 11, I’ve christened my blog The Neo Café— for your dose of Mastering Your Psychological Capital, my signature blend of cutting-edge neuroscience, psychology and ancient wisdom– in plain English for busy high-performers like yourself who want quick and thorough solutions. My work’s available in 43 languages, and here’s how we can partner together.
Lackadaisical would be the word. I used to have the most indifferent attitude toward exercise, supplements, and sunblock. So much so that even the most lax among my friends would be concerned. Not only was I unable to see how they could benefit me…
Before you run into a narcissist partner, chances are, you’ve had some of this in your family line. Hitting closest to home is a narcissistic mother or parent. It is incredibly confusing and unsettling because we come into the world as helpless babies. Our…
Wellness programs have become cliched and meaningless, a checkbox to be ticked, even if they don’t necessarily result in greater wellbeing. I blame a culture of blanket programs that have little regard for personality differences. The line “If you don’t have two hours to…
When I was dealing with my own constant panic attacks, I became a bit of an anxiety savant. During that time, my daily commute was about four hours. Most of that was on the train, where I experienced most of my panic attacks. At…
My subconscious goes, “He’s a narcissist”, and I jolt awake. It’s been nine months since I’ve acknowledged that I’m being abused. But I believe he cannot help it. It’s not that I haven’t found the transactional way he deals with life strange or how…
Did you read Part One of this piece? Then I must tell you the reason I broke it into two is because I’ve learnt to take my own advice. Giving someone time and space to digest, apply and review is more important than getting every…
My score on the NEP Personal Pace Indicator was 99. It came as no shock to me. But for anyone who’s walked into my living room catching me watch shows at 3x the speed – thank you Video Speed Controller – they get a…