Be Your Biggest Champion

Post-Traumatic Growth: How To Own Your Story

June 2016. The policewoman a…
The Neuroscience Of Peak Performance: Routines

My client Greg tells me, it’…
Why Seeking Glimmers Helps You Heal From Trauma

Many close friends often tel…
Is Therapy Speak Making Us Selfish? How To Do It Healthily.

Lately I’ve been seeing the …
The mental health impact of a toxic relationship on your performance, work and leadership

No matter how smart or capab…
The 5 Questions: Questions To Reflect On Your Year

The performance review. The …
How To Talk To Your GenX Leaders About Mental Health

We know that GenZ is vocifer…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Be Your Biggest Champion

Post-Traumatic Growth: How To Own Your Story

The Neuroscience Of Peak Performance: Routines

Why Seeking Glimmers Helps You Heal From Trauma

Is Therapy Speak Making Us Selfish? How To Do It Healthily.

The mental health impact of a toxic relationship on your performance, work and leadership

The 5 Questions: Questions To Reflect On Your Year

How To Talk To Your GenX Leaders About Mental Health

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