#EverydayAmazing

Designing Your #SmashingIt Routine For Peak Performance

The 5am Club. In this cult, …
I’m A Psychologist: Here’s How I Take Care Of My Mental Health

Clients often ask me, as a c…
Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

For the bulk of my life, I l…
Peak Performance Mindset: What Are Your Choices Really Costing You?

Plenty of things are technic…
The Neuroscience Of Peak Performance: Routines

My client Greg tells me, it’…
Acceptance Of Mixed Feelings: How To Develop Emotional Intelligence

You can love and hate a pers…
Read this before you think about building a healthy organizational culture

The four day work week. Ment…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

#EverydayAmazing

Designing Your #SmashingIt Routine For Peak Performance

I’m A Psychologist: Here’s How I Take Care Of My Mental Health

Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

Peak Performance Mindset: What Are Your Choices Really Costing You?

The Neuroscience Of Peak Performance: Routines

Acceptance Of Mixed Feelings: How To Develop Emotional Intelligence

Read this before you think about building a healthy organizational culture

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