Know Thyself

You Are More Than Your Anxious Attachment Style

A client slowly enunciates s…
From High-Functioning Anxious to High-Functioning

There’s a running joke among…
5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

She pauses. It’s a radical n…
Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Picture yourself coming into…
What Is Echoism? 8 Signs Of An Echoist & How To Heal

While many of us know about …
Addressing High Functioning Depression: Dysthymia

Something I often hear is th…
Acceptance Of Mixed Feelings: How To Develop Emotional Intelligence

You can love and hate a pers…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Know Thyself

You Are More Than Your Anxious Attachment Style

From High-Functioning Anxious to High-Functioning

5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

What Is Echoism? 8 Signs Of An Echoist & How To Heal

Addressing High Functioning Depression: Dysthymia

Acceptance Of Mixed Feelings: How To Develop Emotional Intelligence

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