Love: We’re Stronger Together

A Narcissist Will Isolate You – Here Are Eight Tactics

Very early on, my former par…
Yes, Relationships Can Cause Burnout Too — Here’s What To Look Out For

We often talk about how burn…
Rebuilding A Relationship With The Ex-Convict You Love

After the tough exterior of …
How to tell if the anger you feel towards your partner is healthy or toxic

People generally have a pret…
What Codependent Behavior Looks Like These Days (And How To Change It)

No matter how you slice it, …
Forget About Forgiving Your Narcissist/Psychopath: Here’s Why

The F word. Forgiveness. “I …
What everyone gets wrong about introverts — including why they are not antisocial or lazy

When you hear the term “intr…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Love: We’re Stronger Together

A Narcissist Will Isolate You – Here Are Eight Tactics

Yes, Relationships Can Cause Burnout Too — Here’s What To Look Out For

Rebuilding A Relationship With The Ex-Convict You Love

How to tell if the anger you feel towards your partner is healthy or toxic

What Codependent Behavior Looks Like These Days (And How To Change It)

Forget About Forgiving Your Narcissist/Psychopath: Here’s Why

What everyone gets wrong about introverts — including why they are not antisocial or lazy

GET IN TOUCH

GET INSIDER SECRETS