Tame Your Busy Mind

From High-Functioning Anxious to High-Functioning

There’s a running joke among…
Preventing Panic Attacks: How To Heal

My clients joke that I speci…
Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

For the bulk of my life, I l…
Acceptance Of Mixed Feelings: How To Develop Emotional Intelligence

You can love and hate a pers…
Rewire Your Anxious Mind: The Neuroscience Of Making Worrying Productive

Many clients tell me they ne…
Is Therapy Speak Making Us Selfish? How To Do It Healthily.

Lately I’ve been seeing the …
Having An Anxiety Relapse? Here’s Why. And Here’s The Way Out.

The relief from feeling sign…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Tame Your Busy Mind

From High-Functioning Anxious to High-Functioning

Preventing Panic Attacks: How To Heal

Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

Acceptance Of Mixed Feelings: How To Develop Emotional Intelligence

Rewire Your Anxious Mind: The Neuroscience Of Making Worrying Productive

Is Therapy Speak Making Us Selfish? How To Do It Healthily.

Having An Anxiety Relapse? Here’s Why. And Here’s The Way Out.

GET IN TOUCH

GET INSIDER SECRETS