Tame Your Busy Mind

Creativity and depression don’t go hand in hand, but it can seem like they do — here’s why

Psychologists have long been…
What everyone gets wrong about ADHD — and how it can be used as a superpower

Picture someone with attenti…
Why you shouldn’t laugh at someone else’s phobia — no matter how ridiculous it sounds

Most people are scared of so…
How To Use ADHD To Your Advantage

We often think of Attention …
People Who Have High-Functioning Anxiety & Don’t Know It: 3 Symptoms

If you’d told my younger sel…
“Do I expose myself to panic attacks?”

Yesterday I read a post in a…
What are you really avoiding by worrying?

We were feeling deflated. My…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Tame Your Busy Mind

Creativity and depression don’t go hand in hand, but it can seem like they do — here’s why

What everyone gets wrong about ADHD — and how it can be used as a superpower

Why you shouldn’t laugh at someone else’s phobia — no matter how ridiculous it sounds

How To Use ADHD To Your Advantage

People Who Have High-Functioning Anxiety & Don’t Know It: 3 Symptoms

“Do I expose myself to panic attacks?”

What are you really avoiding by worrying?

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