Tame Your Busy Mind

Why do you condemn yourself to the worst possible outcome?

Karla’s hands grew clammier.…
The Ultimate Guide to 3-minute meditation that works

Meditation and mindfulness m…
Are you a Greedy Bedtime Reader? How to read at night and still sleep.

When I was 6, my teacher sai…
Can’t sleep? Is nocturnal creativity keeping you awake?

If you’re a creative person …
Sleeping pills don’t work. Here’s why your doctor prescribes them

Fact 1: Doctors aren’t train…
It’s time to update your mind’s OS

Craig felt more and more lik…
Analysis breeds paralysis

Ready for major change in yo…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Tame Your Busy Mind

Why do you condemn yourself to the worst possible outcome?

The Ultimate Guide to 3-minute meditation that works

Are you a Greedy Bedtime Reader? How to read at night and still sleep.

Can’t sleep? Is nocturnal creativity keeping you awake?

Sleeping pills don’t work. Here’s why your doctor prescribes them

It’s time to update your mind’s OS

Analysis breeds paralysis

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