Tame Your Busy Mind

Newsflash: Your ‘negative emotions’ are useful

Before I became a psychologi…
“I’m sad” vs “I’m depressed”

Want to work on depression? …
What depression feels like

Depression is one of those t…
“Facebook makes me depressed”- How to redefine your relationship with social media

Dear Facebook Is My Drug

…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Tame Your Busy Mind

Newsflash: Your ‘negative emotions’ are useful

“I’m sad” vs “I’m depressed”

What depression feels like

GET IN TOUCH

GET INSIDER SECRETS

Tame Your Busy Mind

Newsflash: Your ‘negative emotions’ are useful

“I’m sad” vs “I’m depressed”

What depression feels like

“Facebook makes me depressed”- How to redefine your relationship with social media

GET IN TOUCH

GET INSIDER SECRETS