Perform Phenomenally, Lead Wisely

Chopping off that Invisible Yardstick: the One Mindset Change We Need.

The other day I heard a girl…
React vs Respond. And a system of kindness.

We think. We do. We experien…
You don’t procrastinate because you’re lazy. Your perfectionism causes anxiety!

We’d all be as productive an…
7 Small Steps To Letting Yourself Heal From Panic Attacks

The problem with panic attac…
Creativity and depression don’t go hand in hand, but it can seem like they do — here’s why

Psychologists have long been…
What To Do If You Work With A Narcissist/ Psychopath

According to experts, about …
Forget About Forgiving Your Narcissist/Psychopath: Here’s Why

The F word. Forgiveness. “I …

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Perform Phenomenally, Lead Wisely

Chopping off that Invisible Yardstick: the One Mindset Change We Need.

React vs Respond. And a system of kindness.

You don’t procrastinate because you’re lazy. Your perfectionism causes anxiety!

7 Small Steps To Letting Yourself Heal From Panic Attacks

Creativity and depression don’t go hand in hand, but it can seem like they do — here’s why

What To Do If You Work With A Narcissist/ Psychopath

Forget About Forgiving Your Narcissist/Psychopath: Here’s Why

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