Perform Phenomenally, Lead Wisely

Preventing Panic Attacks: How To Heal

My clients joke that I speci…
Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

For the bulk of my life, I l…
Post-Traumatic Growth: How To Own Your Story

June 2016. The policewoman a…
Peak Performance Mindset: What Are Your Choices Really Costing You?

Plenty of things are technic…
The Neuroscience Of Peak Performance: Routines

My client Greg tells me, it’…
Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Picture yourself coming into…
What’s The Difference Between An Echoist & An Introvert?

Most people have an intuitiv…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Perform Phenomenally, Lead Wisely

Preventing Panic Attacks: How To Heal

Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

Post-Traumatic Growth: How To Own Your Story

Peak Performance Mindset: What Are Your Choices Really Costing You?

The Neuroscience Of Peak Performance: Routines

Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

What’s The Difference Between An Echoist & An Introvert?

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GET INSIDER SECRETS