Perform Phenomenally, Lead Wisely

A High Performance Coach and Psychologist advocate organisations do this for real wellbeing and performance

Wellness programs have becom…
Coping With Panic Attacks: 7 Ways

When I was dealing with my o…
Yes, high performers need coaching too: A behind-the-scenes sneak peek at what happens

Whenever people learn that I…
Why We All Need To Know A Little About Trauma

Quite a few years ago, Briti…
Boundaries, overcommitting and why mantras don’t work– for TypeA+++s

What a delight to chat with …
Do you crave certainty? If so, read this

Some of us love certainty. W…
Send this to your young adult kids: The school of #adulting

The adults had it all togeth…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Perform Phenomenally, Lead Wisely

A High Performance Coach and Psychologist advocate organisations do this for real wellbeing and performance

Coping With Panic Attacks: 7 Ways

Yes, high performers need coaching too: A behind-the-scenes sneak peek at what happens

Why We All Need To Know A Little About Trauma

Boundaries, overcommitting and why mantras don’t work– for TypeA+++s

Do you crave certainty? If so, read this

Send this to your young adult kids: The school of #adulting

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