Perform Phenomenally, Lead Wisely

How To Proactively Talk To Your Boss About Keeping You Mentally Fit

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Do You Feel Worse After Mindfulness? 3 Potential Reasons Why

But I feel worse after mindf…
Precrastination: Why The Opposite Of Procrastination Is Just As Bad

Procrastination has a bad ra…
#Adulting For Perfectionists: Skyrocketing Out Of A Slump

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I want it all and I want it now — developing meaning in a society addicted to instantaneous pleasure

Are we all just a bunch of a…
Uplevel your meditation: 3 exercises to do in nature when anxious

Sometimes I sit by the fierc…
How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.

Bette nods when I ask, “You’…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Perform Phenomenally, Lead Wisely

How To Proactively Talk To Your Boss About Keeping You Mentally Fit

Do You Feel Worse After Mindfulness? 3 Potential Reasons Why

Precrastination: Why The Opposite Of Procrastination Is Just As Bad

#Adulting For Perfectionists: Skyrocketing Out Of A Slump

I want it all and I want it now — developing meaning in a society addicted to instantaneous pleasure

Uplevel your meditation: 3 exercises to do in nature when anxious

How an ancient story about slavery, and a Nobel Prize concept can buy you more time and sanity.

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