Perform Phenomenally, Lead Wisely

4 reasons your mind is chaotic. (Read this if you feel bad about your First World Problems.)

Whether we give it a name, i…
What it’s like to have seasonal affective disorder when you’re also a night owl

Being a night owl can feel l…
Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Performer

Have you ever hidden what wa…
“What’s the difference between Mindfulness and Meditation?”

Recently, someone told me sh…
Peak Performance Strategy: Create Systems

If you’re feeling overwhelme…
How To Procrastinate & Accomplish Even More

I’ve already put off writing…
How To Leave A Narcissist (& An Abusive Relationship)

Leaving a narcissistic relat…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Perform Phenomenally, Lead Wisely

4 reasons your mind is chaotic. (Read this if you feel bad about your First World Problems.)

What it’s like to have seasonal affective disorder when you’re also a night owl

Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Performer

“What’s the difference between Mindfulness and Meditation?”

Peak Performance Strategy: Create Systems

How To Procrastinate & Accomplish Even More

How To Leave A Narcissist (& An Abusive Relationship)

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