Bouncing Back Gracefully

Strategies For Peak Performance: Bespoke #MentalFitness

Here’s the truth. Gold stand…
I’m A Psychologist: Here’s How I Take Care Of My Mental Health

Clients often ask me, as a c…
Post-Traumatic Growth: How To Own Your Story

June 2016. The policewoman a…
Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Picture yourself coming into…
What’s The Difference Between An Echoist & An Introvert?

Most people have an intuitiv…
Addressing High Functioning Depression: Dysthymia

Something I often hear is th…
This Sneaky Factor Makes It Harder To Break The Trauma Bond

We often ask,“Why doesn’t sh…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Bouncing Back Gracefully

Strategies For Peak Performance: Bespoke #MentalFitness

I’m A Psychologist: Here’s How I Take Care Of My Mental Health

Post-Traumatic Growth: How To Own Your Story

Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

What’s The Difference Between An Echoist & An Introvert?

Addressing High Functioning Depression: Dysthymia

This Sneaky Factor Makes It Harder To Break The Trauma Bond

GET IN TOUCH

GET INSIDER SECRETS