Bouncing Back Gracefully

How To Proactively Talk To Your Boss About Keeping You Mentally Fit

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#Adulting For Perfectionists: Skyrocketing Out Of A Slump

If you’ve made it to this li…
Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Performer

Have you ever hidden what wa…
How To Leave A Narcissist (& An Abusive Relationship)

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How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships

When you’ve grown up with a …
13 things you shouldn’t say to someone who is struggling with their mental health

Mental health problems – mos…
Why ‘sorry’ can be a toxic word — and what to say instead

You bump into someone in the…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Bouncing Back Gracefully

How To Proactively Talk To Your Boss About Keeping You Mentally Fit

#Adulting For Perfectionists: Skyrocketing Out Of A Slump

Time To Stop Feeling Ashamed Of Your Mental Health Needs As A High Performer

How To Leave A Narcissist (& An Abusive Relationship)

How Toxic Personalities In Your Family Tree Can Affect Your Future Relationships

13 things you shouldn’t say to someone who is struggling with their mental health

Why ‘sorry’ can be a toxic word — and what to say instead

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