Transformations & Metamorphoses

Rebuilding A Relationship With The Ex-Convict You Love

After the tough exterior of …
Was I In An Abusive Relationship?

Maybe your partner doesn’t h…
12 Signs Of Narcissistic Mothers

Before you run into a narcis…
Coping With Panic Attacks: 7 Ways

When I was dealing with my o…
The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

Did you read Part One of thi…
The “3Cs” to mastering your fast-paced (ADHD) brain

My score on the NEP Personal…
Yes, high performers need coaching too: A behind-the-scenes sneak peek at what happens

Whenever people learn that I…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Transformations & Metamorphoses

Rebuilding A Relationship With The Ex-Convict You Love

Was I In An Abusive Relationship?

12 Signs Of Narcissistic Mothers

Coping With Panic Attacks: 7 Ways

The “3Cs” to mastering your fast-paced (ADHD) brain (Part Two)

The “3Cs” to mastering your fast-paced (ADHD) brain

Yes, high performers need coaching too: A behind-the-scenes sneak peek at what happens

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