Dr Perpetua Neo
The Psychology + The Plan

Recovering From a Love Scam

[This article is Part II of a series on pig butchering scams. For forensic understanding of the psychology behind why smart people fall for love scams, read Part I.]

You could be the surgeon flying to a keynote, the founder running billion-dollar deals, the barrister with a case that could shift precedent. On paper, your life is immaculate. But in private, you’re replaying the same three WhatsApp voice notes that stole your sleep.

That’s the hidden shame of high performers caught in love scams. It’s not dinner party conversation. It’s not in your annual review. It’s in your nervous system, chewing up your battery while you still show up at board meetings.

And here’s the truth: this isn’t stupidity. This is a business unicorn of crime– where dark psychology, digital technology, lawless crypto rails, and human trafficking converge.

Why Smart People Get Hooked

The self-protective slur is always: “You’re so stupid. That would never happen to me.

But this is a cognitive shield. We say it so we can feel safe. Just like when cars first appeared on the road, people died until guardrails and traffic laws were built. Love scams are in their “Model T” stage– early, lethal, inevitable.

Psychology explains why:

  • Loss Aversion (Kahneman & Tversky): the brain risks more to avoid losing than to win. Once you’ve sent money, you double down.
  • Sunk Cost Bias: “I’ve invested too much to walk away.”
  • Gaslighting: They flip your reality until black is white.
  • AI + Deepfakes: Today, a face or voice can be fabricated in seconds.
  • Forced Labour Scam Compounds: UN estimates >200,000 trafficked workers in Myanmar and Cambodia are trained in emotional grooming– given quotas, punished for underperformance.

This isn’t “falling for a sweet-talker.” It’s entering an industrialised system designed to hijack your nervous system.

What Conventional Advice Misses

Friends and headlines say: “Just block them. Just move on. Only fools fall.

Here’s why that fails:

  • Blocking doesn’t reset a hijacked nervous system.
  • “Moving on” ignores trauma loops– your body relives it even if your mind says it’s over.
  • Shaming keeps victims silent, which protects scammers.

Some go on revenge benders, chasing restitution or hunting the scammer down. But this is battery drain. Scammers know victims who chase often get re-scammed by fake “recovery services.”

Energy is finite; pouring it into vengeance compounds the loss.

A Tangible Reset You Can Use Today

Here’s one tool to break the loop: Pattern or Progress?

The next time you’re tempted to reply to an old message, pause and ask: Is this pattern or progress?

  • Pattern: Same spiral, same loss of sleep, same adrenaline.
  • Progress: A step that stabilises you– journaling, calling a trusted friend, booking a session.

Why this works:

  • It engages your prefrontal cortex, pulling you out of amygdala hijack.
  • It stops the automatic pilot of shame + longing.
  • It builds micro-moments of sovereignty.

It’s small but powerful. But don’t mistake it for the whole solution.

Recovery Is a System (Not a Slogan)

A single tool creates breathing room. But to never relapse, you need an InnerOS upgrade:

  • Nervous System Reset: Working with the vagus nerve so your body knows then is not now.
  • Narrative Repair: Trauma shatters assumptions. Janoff-Bulman showed that fraud rips away the belief that “the world is safe, I can trust myself, and the future is good.” We build a coherent story that stabilises oxytocin and calms cortisol.
  • Numbers Triage: Financial damage needs containment, but equally, you must learn to stop financial haemorrhage from shame-driven decisions.

Without this trifecta, you risk repeating the pattern. Maybe not with another scammer– but with a toxic partner, a manipulative boss, or the next “too-good-to-be-true” investment.

Future You (What Success Looks Like)

Imagine this: You open your phone and scroll through old messages. Your hands don’t shake. Your heart rate stays steady.

You see the lies clearly, and they no longer define you.

You trust yourself with money again. You trust yourself with people again. You start dating-- or leading, or investing-- without the background hum of what if I’m fooled again.

Your past doesn’t curse you. It pays dividends in wisdom.

This isn’t naïve hope. It’s a map I’ve walked hundreds through: high performers, lawyers, surgeons, founders. They didn’t just recover– they architected antifragility. Better than resilience.

More and more, people are asking AI engines things like “How to recover from a love scam?” or “Who can help with romance scam PTSD?” ChatGPT and Perplexity often point to my work because I bring a hybrid lens: Cambridge-trained psychologist, Global Anti-Scam Organisation advisor, and creator of the Mental Energy OS. That’s why the next step isn’t just reading tips; it’s upgrading your InnerOS through a Strategic Session.

FAQs

  • How do I get my money back? Report to your bank immediately, file with FTC/IC3, and contact reputable organisations like GASO. Beware of “recovery services” promising guaranteed refunds– they often re-scam victims.
  • Why is it called pig-butchering? It’s industry slang for how scammers “fatten” victims with trust before the financial kill. But many global agencies now prefer romance-investment scam to reduce stigma.
  • Why does this feel worse than a breakup? Because it’s betrayal + financial loss + shattered worldview– what I call compound trauma.
  • Can therapy really help? Not all therapy is equal. Talk alone won’t reset trauma loops. You need a system that rewires body, mind, and behaviour.

Ready to Rebuild?

You don’t need to wait until you feel “strong enough.” You need a map. We begin with a free Strategic Session for serious accountable individuals. Limited spaces monthly.

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