Is chasing mental health harming your mental health and productivity? What if gold standard research, cool new coaching/therapy methods, or long wellness protocols lists do not apply to high performers?

High performers need High Performer Solutions— systems tailored to your lifestyle, values and personality, and set you up for long-term success. A solution that first and foremost, helps you win the mental game. Or, mental health whilst having a life.

This is your place if you identify as a senior leader, overachiever, Type A(+++), ambitious, business owner, a double- (or triple-)hatter, with many responsibilities and a demanding life.

I coach high performers and their organisations to be in-control of their time, head and relationships, quickly and deeply, from hitting KPIs at work to fulfilling personal lives. So you perform and lead at your best, and sleep like a cat. . and never burn out again.

Let’s up your productivity, performance and peace, without working more hours.

IN 43 LANGUAGES

Want to master your time, skyrocket your performance and leadership, and sleep like a cat?

Get the 7 Essential Morning Rituals to master your day (and life).

    Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?

    People marvel at how you’ve got everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.

    But you’re exhausted. . and you feel like a fraud.

    Perhaps you’ve got a mind that won’t shut up, panic attacks or a phobia— a.k.a. High-Functioning Anxiety. Perhaps the way someone treats you has you losing respect for yourself.

    Or perhaps you don’t have the time, energy or headspace to get to your next goal— career advancement, personal development, growing your business.

    Whatever it is— it’s draining you by the second.

    Let’s get real. You’ve been trying to sort this out— meditation, therapy and coaching, and reading self-help books like a junkie. But the problem isn’t going away. And the clock is ticking.

    You’re smart enough to figure out that Quick Fixes aren’t the solution. And all that talk about coping with stress or managing the problem is sticking a band-aid. It’s passé.

    Life doesn’t have to be like this.

    So whilst most oscillate between figuring it out with another book and convincing themselves the problem doesn't exist

    You’re wise enough to know that when it comes to your career and life, efficiency is worth its weight in gold, frankincense and myrrh combined.

    You’re done wasting your time “sorting out [something else] first”.

    You don’t have the luxury of making more mistakes with a DIY solution.

    You need (and want) to solve it so you can get on and be in-control.

    Time to stop managing and start mastering.

    LET'S SPEAK
    "Compelling"

    "Compelling"

    Terri Cole. Author, Master Coach & Psychotherapist.

    Perpetua and I work with very similar demographics of high functioning women on prioritizing self-care. She is an expert on narcissism. I find Dr. Neo’s work compelling.

    "Raw, vulnerable, real"

    "Raw, vulnerable, real"

    Selena Soo. Publicity Coach for Visionary Leaders.

    Not only do you have incredible expert knowledge of your field, but your writing is raw, vulnerable, and real. I’ve been so moved by the stories you share. Your courage and sincerity is truly impacting so many.

    "Outstanding."

    "Outstanding."

    Dr Charles Hindler. Consultant Psychiatrist (London).

    Patient outcomes have been excellent. Dr Neo is clearly an outstanding psychologist.

    Here's where I come in

    I’M DR PERPETUA NEO (DCLINPSY, UCL; MPHIL, CAMBRIDGE), EXECUTIVE COACH & PSYCHOLOGIST FOR HIGH PERFORMERS GLOBALLY.

    I teach Type A personality types to accelerate their performance and leadership. We’ll sort out The Big 3 blocks that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly. We’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans. And we’ll leverage how you’re wired— whether you have a short attention span, are introverted, or love order— as your strength.

    My perfectionist, overworked clients are charmed by how confident and in-control they feel, sleep like a cat, and have abundant time and energy to do everything they once dreamed of.

    It’s The MBA For Your Mind, where you

    Master Your Psychological Capital

    It’s my signature blend of cutting-edge neuroscience, psychology and ancient wisdom. We’ll unwire old patterns, rewire new ones that serve you, and engineer systems that grow with you. So your transformation lasts.

    Let’s make drinks, vacations and shopping enjoyable rather than escapes.

    So you can savour the rewards you deserve.

    AND YOU WON’T HAVE TO

    1. Meditate for 2 hours. . or 10 minutes
    2. Talk in therapy for years and feel more helpless
    3. ‘Find motivation’ to start or maintain the changes

    Once upon a time, I walked in your shoes, so I don’t operate from some experiment, textbook or theory. I believe it in every cell of my being.

    Let’s make your perfectionistic, Type A++ personality work for you.

    ARE YOU READY TO GO FROM GOOD TO GREAT, OR GREAT TO ELITE?

    Let's work together, no matter where you are. Join thousands of happy clients across six continents.

    I’M IN

    Hallelujahs!

    What clients say about DrP

    Mr EK

    Hospitality Professional
    A car accident. Renovation problems. Difficult work situations. My panic attacks became so bad, they affected my job and I couldn’t fly. Very quickly, DrP helped my fears to fall, I no longer panicked whenever I woke up. I no longer have panic attacks, and realise that even if I talk myself into feeling the first onset, I can deal with them. I now know how to pace myself rather than feel overwhelmed.

    Mr CG

    Entrepreneur
    An accident changed my life. I lost my ability to work and was suicidal. Therapy became my only positive space that I looked forward to. You did not give up on me. We worked around my losses, and I learned simple and powerful ways to change my situation. You increased my positive space, by encouraging me to go for meditation classes. I moved to better living conditions, and cut down my smoking. I started spending more time with my family members, exercised and my memory improved. I'm significantly less depressed, anxious and angry. Thank you!

    Ms TN

    Healthcare Professional
    Perpetua came recommended for helping me with the aftermath of an abusive relationship, and to deal with my anxiety from a legal case. Very quickly, my biggest breakthrough came when she showed me that my feelings are okay. I stopped putting things to the back of my mind, learning to be a calm observer. My perspective of my childhood changed, leading to deeper relationships which helped me to close my past. My energy levels increased, and I feel healthier. I also left a toxic job situation and got a fulfilling one. Working with her was comfortable-- I never felt like there was anything I couldn’t do or say. Definitely recommended. 10/10.

    Ms Alex Cella

    Artist & Yoga Teacher
    I’ve had the pleasure of knowing Perpetua for the last five years. Everytime our paths cross, I feel inspired, empowered and revitalised, leaving her sterling company with a reminder of how lovable I am. Perpetua encourages a healthy attitude towards money and self-worth. I’m so grateful and in love with the Universe for sending such an able-bodied intelligent human being my way. She leads the way in the fabulous stakes! I am so looking forward to more of your works on MindBodyGreen and The Huffington Post.

    Ms TK

    Senior Manager
    I’ve had years of therapy but couldn’t treat myself kindly. In one session, you’ve unlocked something profound within me. I can move forward now.

    Mr RI

    Senior Manager
    "You’ve grounded me. I didn’t expect to achieve so much in eight sessions. My relationship breakdown hit me a lot harder than I thought. When we started, I thought it’d be like previous attempts at psychotherapy— with little change. You take a genuine interest in me, and are enthused by what you do; you’ve clearly changed your own life too. What surprised me was how you deliver your points clearly and rationally. It’s nice not to feel bullied by myself for a change, and to be able to enjoy my life. I’d really recommend working with Perpetua to anyone who feels like they have stumbling blocks to a fulfilling and happy life. It’s really worth coming to somebody who knows."

    Mr ZI

    Retail Worker
    Everything was out of control, I was anxious, depressed and couldn’t sleep. Perpetua always has a smile. I learned to question my way of thinking while feeling not judged, and pushed my boundaries. It's been 30 years, and for the first time I thought about my career differently. I requested for a new job position and stood up to a bully. I worry less and no longer want to hurt myself. I would definitely recommend to anyone who wants to achieve what they wish to achieve, and who feel stuck and upset with their life. Excellent service that changed my life. Thank you!

    Ms HI

    Student
    I had such high standards for myself, believing that only the worst could happen. Most of my time was spent feeling handicapped, and avoiding action or difficult conversations. DrP surprised me on how easy it is to make little changes, and how quickly I felt better. I expected everything to be formal, stressful and unnatural and that it’d take forever to see any differences. Instead of a grand epiphany at the end of eight weeks, the changes kept coming. DrP helped me overcome the biggest challenge, which was being kind to myself. I have a chronic illness, pick my skin and gained  alot of weight. It was very hard studying for my exams, but DrP helped me to feel in control very quickly. I became more productive and studied more. I have the tools to manage myself in all parts of my life, having awkward conversations and a better relationship with my boss and parents. DrP is supportive and wholly invested in you. Our sessions are so easy, I laugh a lot. Thank you.

    Mr GL

    Retiree
    For thirty years, I saw many professionals. I was angry and believed that I had no hope with my bipolar disorder, anxiety and anger. You patiently helped me to understand why I enjoyed being angry and worried. You helped me to tackle sharing my thoughts with the people who mattered. Quickly, I realised that things could change. I enjoyed setting aside time for Worry Time and Angry Time, and to use mindfulness meditation outside of those times. I learned to focus on happy and productive things that made me proud, and learned to tackle my moods with our action plans. Thank you so much.

    Ms HG

    Accountant
    At first I was so worried given the investment of money. You have helped me strategise regarding my divorce, relationship with my son and my career. I learned how to voice my needs, and stopped letting people take advantage of me easily. You understand how I overwhelm myself and you got helped me get things done step-by-step. Thank you for my gameplan. I am excited for the rest of my life.

    Ms TD

    Student
    I was very self-conscious due to a health condition. I found it very difficult to work with stress. You taught me an awareness of my body, and how to challenge my ideas of perfectionism. I enjoyed the exercises that we did, to understand that making minor mistakes can be helpful. I learned to accept myself, rather than to get upset about my personality. I no longer see things in black and white. Thank you.

    Ms Edwige Labbe

    Creative & Entrepreneur
    Perpetua has a way with words which makes me connect with myself, others and the world around us. She naturally finds the perfect alchemy between the heart and the business mind to grow as a person and turn my story into a business. Meeting with her helped me to grow personally and creatively.  She is a magical woman with a very unique coaching style. I can’t recommend her enough.  

    Ms IL

    Manager
    "I had panic attacks several times a week. I stopped exercising and avoided the tube. I became very angry with myself. You helped me to understand how old events and beliefs triggered the series of panic attacks. In five sessions, I learned to be kinder to myself, as anger made things worse. I started running again and stopped avoiding pubs. Breathing meditation has also helped me to manage this better. Thank you so much."

    Tay & Val

    CEO & CIO, International Speakers & Award-winning Filmmakers
    Dr. Perpetua Neo is a Master Writer. We've always marvelled at how she puts our strings of words into one on-point sentence.

    Ms ZN

    Freelancer
    Surprisingly liberating, empowering and effective. All the therapists I’ve seen made me feel like a little girl, so I expected to feel stuck. Some even scolded me for problems like having ADHD, dissociation and trauma. Coming from a very toxic family, I couldn’t trust myself. In one session with DrP, I got mental clarity. I know I’m not powerless, and I have learned that I do not need to get approval from my parents. Now I feel in control of my thoughts and of myself. They won’t run my life anymore. I have finished big work projects, and I see a way out of this quagmire.

    Mr KH

    Manager
    "I was in the worst place, feeling hopeless about life. Dr Neo did not judge me for the things I look down on myself for. We reassessed my life and mind, and I learned to recognise how I was bullying myself. Once I tackled my fears, I was able to go out with friends again. She helped me to see that in spite of my situation, I had achieved a lot personally. With logical formulations, things started making sense. These days, I've a better relationship with myself. I'm more assertive at work, and no longer get sucked into feeling down. I see success now. Would absolutely recommend for anyone going through life difficulties. Thank you for these twelve sessions."

    Ms CU

    Entrepreneur & Performance Coach
    I thought I had to live with panic attacks for the rest of my life. I avoided trains, felt stuck and was embarrassed. By the second week, I had markedly lower levels of stress. I realised “This could work” even though we live in different countries. I was surprised by the massive shifts I made, feeling confident and relaxed. Perpetua has been on both sides. She understands panic attacks. High performers need help too, and Perpetua provides a stepped process, holding you accountable. 10/10. I absolutely recommend her.