Is chasing mental health harming your mental health and productivity? What if gold standard research, cool new coaching/therapy methods, or long wellness protocols lists do not apply to high performers?
High performers need High Performer Solutions— systems tailored to your lifestyle, values and personality, and set you up for long-term success. A solution that first and foremost, helps you win the mental game. Or, mental health whilst having a life.
This is your place if you identify as a senior leader, overachiever, Type A(+++), ambitious, business owner, a double- (or triple-)hatter, with many responsibilities and a demanding life.
I coach high performers and their organisations to be in-control of their time, head and relationships, quickly and deeply, from hitting KPIs at work to fulfilling personal lives. So you perform and lead at your best, and sleep like a cat. . and never burn out again.
Let’s up your productivity, performance and peace, without working more hours.
IN 43 LANGUAGES
Want to master your time, skyrocket your performance and leadership, and sleep like a cat?
Get the 7 Essential Morning Rituals to master your day (and life).
Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?
People marvel at how you’ve got everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.
But you’re exhausted. . and you feel like a fraud.
Perhaps you’ve got a mind that won’t shut up, panic attacks or a phobia— a.k.a. High-Functioning Anxiety. Perhaps the way someone treats you has you losing respect for yourself.
Or perhaps you don’t have the time, energy or headspace to get to your next goal— career advancement, personal development, growing your business.
Whatever it is— it’s draining you by the second.
Let’s get real. You’ve been trying to sort this out— meditation, therapy and coaching, and reading self-help books like a junkie. But the problem isn’t going away. And the clock is ticking.
You’re smart enough to figure out that Quick Fixes aren’t the solution. And all that talk about coping with stress or managing the problem is sticking a band-aid. It’s passé.
Life doesn’t have to be like this.
So whilst most oscillate between figuring it out with another book and convincing themselves the problem doesn't exist
You’re wise enough to know that when it comes to your career and life, efficiency is worth its weight in gold, frankincense and myrrh combined.
You’re done wasting your time “sorting out [something else] first”.
You don’t have the luxury of making more mistakes with a DIY solution.
You need (and want) to solve it so you can get on and be in-control.
Time to stop managing and start mastering.
"Life-changing."
Dr ID. Physician (Canada).Toxic work dynamics were consuming me, making me not want to go to work. I forgot why I got into medicine in the first place. Our work helped me reconnect with myself and what’s important. I saw dynamics clearly, and learnt how to navigate them skilfully. I am certain of myself without second-guessing. Work is so much more fulfilling, efficient and productive. I grew in ways I didn’t know were possible, getting to this amazing place.
"Dr P is the best to work with!"
Amrapali Gan. Former CEO, Only Fans (London).As a business leader, she has helped provide insights into the balancing and priorities from both professional and personal lenses. She has a dedicated work style to her clients and supporting in their personal growth and endeavours.
"Just brilliant."
James Davis. APAC Advisor, GMLX (Singapore).Loved working with Dr. P and would highly recommend her. Her deep empathy and understanding of high performers helped me recalibrate for the next phase of my life, understand more about my strengths and weaknesses and put in place tools to maximise focus on future goals.
"Compelling."
Terri Cole. Author, Master Coach & Psychotherapist.Perpetua and I work with very similar demographics of high functioning women on prioritising self-care. She is an expert on narcissism. I find Dr. Neo’s work compelling.
"11/10."
Andrew Barnard. Chair UK Treaty For Global Re Specialty, Aon (London).The utter brilliance and delivery of DrP in helping the layman understand the issues— it should be mandatory that we all attend a presentation on neurodiversity and learn how do we accept and embrace the big questions.
"The Go To Person."
Tara Maguire. Olympian, Pro-Athlete & Artist."Outstanding."
Dr Charles Hindler. Consultant Psychiatrist (London).Patient outcomes have been excellent. Dr Neo is clearly an outstanding psychologist.
"The biggest pain is over."
Dr BT. Double Board Certified Physician (USA).I had to escape an abusive relationship and was feeling so conflicted. Something magical happened in our first session, and that inspired me to so much more. In 7 weeks, I worked on my divorce, built up my social life, spoke at conferences, and started to enjoy work again. Thank you DrP!
Here's where I come in
I’M DR PERPETUA NEO (DCLINPSY, UCL; MPHIL, CAMBRIDGE), EXECUTIVE COACH & PSYCHOLOGIST FOR HIGH PERFORMERS GLOBALLY.
I teach Type A personality types to accelerate their performance and leadership. We’ll sort out The Big 3 blocks that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly. We’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans. And we’ll leverage how you’re wired— whether you have a short attention span, are introverted, or love order— as your strength.
My perfectionist, overworked clients are charmed by how confident and in-control they feel, sleep like a cat, and have abundant time and energy to do everything they once dreamed of.
It’s The MBA For Your Mind, where you
Master Your Psychological Capital
It’s my signature blend of cutting-edge neuroscience, psychology and ancient wisdom. We’ll unwire old patterns, rewire new ones that serve you, and engineer systems that grow with you. So your transformation lasts.
Let’s make drinks, vacations and shopping enjoyable rather than escapes.
So you can savour the rewards you deserve.
AND YOU WON’T HAVE TO
1. Meditate for 2 hours. . or 10 minutes
2. Talk in therapy for years and feel more helpless
3. ‘Find motivation’ to start or maintain the changes
Once upon a time, I walked in your shoes, so I don’t operate from some experiment, textbook or theory. I believe it in every cell of my being.
Let’s make your perfectionistic, Type A++ personality work for you.