Is chasing mental health harming your mental health and productivity? What if gold standard research, cool new coaching/therapy methods, or long wellness protocols lists do not apply to high performers?

High performers need High Performer Solutions— systems tailored to your lifestyle, values and personality, and set you up for long-term success. A solution that first and foremost, helps you win the mental game. Or, mental health whilst having a life.

This is your place if you identify as a senior leader, overachiever, Type A(+++), ambitious, business owner, a double- (or triple-)hatter, with many responsibilities and a demanding life.

I coach high performers and their organisations to be in-control of their time, head and relationships, quickly and deeply, from hitting KPIs at work to fulfilling personal lives. So you perform and lead at your best, and sleep like a cat. . and never burn out again.

Let’s up your productivity, performance and peace, without working more hours.

IN 43 LANGUAGES

Want to master your time, skyrocket your performance and leadership, and sleep like a cat?

Get the 7 Essential Morning Rituals to master your day (and life).

    Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?

    People marvel at how you’ve got everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.

    But you’re exhausted. . and you feel like a fraud.

    Perhaps you’ve got a mind that won’t shut up, panic attacks or a phobia— a.k.a. High-Functioning Anxiety. Perhaps the way someone treats you has you losing respect for yourself.

    Or perhaps you don’t have the time, energy or headspace to get to your next goal— career advancement, personal development, growing your business.

    Whatever it is— it’s draining you by the second.

    Let’s get real. You’ve been trying to sort this out— meditation, therapy and coaching, and reading self-help books like a junkie. But the problem isn’t going away. And the clock is ticking.

    You’re smart enough to figure out that Quick Fixes aren’t the solution. And all that talk about coping with stress or managing the problem is sticking a band-aid. It’s passé.

    Life doesn’t have to be like this.

    So whilst most oscillate between figuring it out with another book and convincing themselves the problem doesn't exist

    You’re wise enough to know that when it comes to your career and life, efficiency is worth its weight in gold, frankincense and myrrh combined.

    You’re done wasting your time “sorting out [something else] first”.

    You don’t have the luxury of making more mistakes with a DIY solution.

    You need (and want) to solve it so you can get on and be in-control.

    Time to stop managing and start mastering.

    LET'S SPEAK
    "Life-changing."

    "Life-changing."

    Dr ID. Physician (Canada).

    Toxic work dynamics were consuming me, making me not want to go to work. I forgot why I got into medicine in the first place.  Our work helped me reconnect with myself and what’s important. I saw dynamics clearly, and learnt how to navigate them skilfully. I am certain of myself without second-guessing. Work is so much more fulfilling, efficient and productive. I grew in ways I didn’t know were possible, getting to this amazing place.

    "Dr P is the best to work with!"

    "Dr P is the best to work with!"

    Amrapali Gan. Former CEO, Only Fans (London).

     As a business leader, she has helped provide insights into the balancing and priorities from both professional and personal lenses. She has a dedicated work style to her clients and supporting in their personal growth and endeavours.

    "Just brilliant."

    "Just brilliant."

    James Davis. APAC Advisor, GMLX (Singapore).

    Loved working with Dr. P and would highly recommend her. Her deep empathy and understanding of high performers helped me recalibrate for the next phase of my life, understand more about my strengths and weaknesses and put in place tools to maximise focus on future goals.

    "Compelling."

    "Compelling."

    Terri Cole. Author, Master Coach & Psychotherapist.

    Perpetua and I work with very similar demographics of high functioning women on prioritising self-care. She is an expert on narcissism. I find Dr. Neo’s work compelling.

    "11/10."

    "11/10."

    Andrew Barnard. Chair UK Treaty For Global Re Specialty, Aon (London).

    The utter brilliance and delivery of DrP in helping the layman understand the issues— it should be mandatory that we all attend a presentation on neurodiversity and learn how do we accept and embrace the big questions.

    "The Go To Person."

    "The Go To Person."

    Tara Maguire. Olympian, Pro-Athlete & Artist.
    Sport is all about the mental game. I have been to many therapists, and things can get redundant. With you, I have grown to having steadfast confidence. My resilience went from 0 to 100. You give me room to grow, never judge me, and get the negative thoughts out of my head. And after I grow, you help me grow more, tailoring it all to grow with me. That Growth Mindset is ahead of time.”
    "Outstanding."

    "Outstanding."

    Dr Charles Hindler. Consultant Psychiatrist (London).

    Patient outcomes have been excellent. Dr Neo is clearly an outstanding psychologist.

    "The biggest pain is over."

    "The biggest pain is over."

    Dr BT. Double Board Certified Physician (USA).

    I had to escape an abusive relationship and was feeling so conflicted. Something magical happened in our first session, and that inspired me to so much more. In 7 weeks, I worked on my divorce, built up my social life, spoke at conferences, and started to enjoy work again. Thank you DrP!

    Here's where I come in

    I’M DR PERPETUA NEO (DCLINPSY, UCL; MPHIL, CAMBRIDGE), EXECUTIVE COACH & PSYCHOLOGIST FOR HIGH PERFORMERS GLOBALLY.

    I teach Type A personality types to accelerate their performance and leadership. We’ll sort out The Big 3 blocks that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships and panic attacks— quickly and thoroughly. We’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans. And we’ll leverage how you’re wired— whether you have a short attention span, are introverted, or love order— as your strength.

    My perfectionist, overworked clients are charmed by how confident and in-control they feel, sleep like a cat, and have abundant time and energy to do everything they once dreamed of.

    It’s The MBA For Your Mind, where you

    Master Your Psychological Capital

    It’s my signature blend of cutting-edge neuroscience, psychology and ancient wisdom. We’ll unwire old patterns, rewire new ones that serve you, and engineer systems that grow with you. So your transformation lasts.

    Let’s make drinks, vacations and shopping enjoyable rather than escapes.

    So you can savour the rewards you deserve.

    AND YOU WON’T HAVE TO

    1. Meditate for 2 hours. . or 10 minutes
    2. Talk in therapy for years and feel more helpless
    3. ‘Find motivation’ to start or maintain the changes

    Once upon a time, I walked in your shoes, so I don’t operate from some experiment, textbook or theory. I believe it in every cell of my being.

    Let’s make your perfectionistic, Type A++ personality work for you.

    ARE YOU READY TO GO FROM GOOD TO GREAT, OR GREAT TO ELITE?

    Let's work together, no matter where you are. Join thousands of happy clients across six continents.

    I’M IN

    Hallelujahs!

    What clients say about DrP

    Ms CU

    Entrepreneur & Performance Coach
    I thought I had to live with panic attacks for the rest of my life. I avoided trains, felt stuck and was embarrassed. By the second week, I had markedly lower levels of stress. I realised “This could work” even though we live in different countries. I was surprised by the massive shifts I made, feeling confident and relaxed. Perpetua has been on both sides. She understands panic attacks. High performers need help too, and Perpetua provides a stepped process, holding you accountable. 10/10. I absolutely recommend her.

    Ng MH

    Creative
    During my eight week sessions with Perpetua, I found a confidante whom I can express my concerns, worries and anxieties . Perpetua has given me a safe and comfortable space to embrace and articulate my emotions, and thereafter helping me to create a refreshed self identity. As a young working adult, I am often confused by how to navigate the world around me, be it in the workplace or my personal life. Perpetua has given me a compass, in the form of affirmative advice, to navigate through such life's contours. Perpetua has also affirmed my decision to pursue my career interest. She is able to remove my doubts by motivating me to take actions towards achieving my goals. With Perpetua's coaching, my confidence has increased, and I have greater clarity on my outlook and decisions. Thank you Perpetua for your support. It is a joy to work with you.

    Mr ZI

    Retail Worker
    Everything was out of control, I was anxious, depressed and couldn’t sleep. Perpetua always has a smile. I learned to question my way of thinking while feeling not judged, and pushed my boundaries. It's been 30 years, and for the first time I thought about my career differently. I requested for a new job position and stood up to a bully. I worry less and no longer want to hurt myself. I would definitely recommend to anyone who wants to achieve what they wish to achieve, and who feel stuck and upset with their life. Excellent service that changed my life. Thank you!

    Ms UM

    Founder & CEO
    I didn’t know how to stand up for myself, fearing I was an unkind person. Life was disorganised, I didn’t know how to delegate or have difficult conversations. I felt overstretched and was consistently late. In three hours together, we started hitting so many targets. From movement to liquid intake to regulating alcohol. I learned to enjoy my summer and get my team and investors on board. Before then, my ex’s voice was in my head, telling me about how bad and useless I was. It was hard having to handle joint assets with him. You have helped me grow my business and I am no longer bothered by my ex. You’re amazing. Thank you.

    Samantha Denning

    Entrepreneur
    DrP is energetic, dynamic and engaging. I loved how I learned to incorporate all the senses in creating new perspectives and growing myself. I was also able to take the time to reflect and connect.

    Andrew Feilden

    Psychology Consultant
    Absolutely wonderful evening. So many helpful and insightful giveaways from Perpetua on how to fully appreciate our social capital and increase our desire to share it.

    Fiorella Klein

    Women's Wellness Coach, Meditation & Yoga Teacher
    The world needs to hear her message and be inspired by her fearless authenticity. Dr Perpetua Neo is an insightful heartfelt Goddess who knows the landscape of the human psyche like the back of her hand. Her passion for mental wellbeing knows no bounds, and I feel fortunate to call her an industry peer and friend. She helped me clear blocks I had around high-paying clients, and my coaching business has taken off. Her support led to me believing in myself as an entrepreneur.

    Mr SC

    Manager
    Amazing help. You’re a beautiful person inside and out and I hope that you are feeling great because you’ve lifted a load off my shoulders. You opened my eyes to what is available, was extremely professional but also very understanding and non- judgemental! I would recommend to anyone!

    Ms TN

    Healthcare Professional
    Perpetua came recommended for helping me with the aftermath of an abusive relationship, and to deal with my anxiety from a legal case. Very quickly, my biggest breakthrough came when she showed me that my feelings are okay. I stopped putting things to the back of my mind, learning to be a calm observer. My perspective of my childhood changed, leading to deeper relationships which helped me to close my past. My energy levels increased, and I feel healthier. I also left a toxic job situation and got a fulfilling one. Working with her was comfortable-- I never felt like there was anything I couldn’t do or say. Definitely recommended. 10/10.

    Ms KJ

    Housewife
    Divorce done and dusted. You helped me validate and strategise. I no longer have illusions about explaining things away for people, and I set boundaries with anyone overbearing. I enjoy my freedom and no longer have hangups.

    Ms RE

    Graduate
    For 9 months, everything reminded me of him. I cried non-stop, didn’t leave the house, didn’t take my exams. I binged so much I gained four dress sizes. After working with you for 2 sessions, I’ve stopped thinking of him completely! Many months after working with DrP, I have lost a significant amount of weight, finished my degree, and am off to my dream Graduate School. Thank you.

    Mr RI

    Senior Manager
    "You’ve grounded me. I didn’t expect to achieve so much in eight sessions. My relationship breakdown hit me a lot harder than I thought. When we started, I thought it’d be like previous attempts at psychotherapy— with little change. You take a genuine interest in me, and are enthused by what you do; you’ve clearly changed your own life too. What surprised me was how you deliver your points clearly and rationally. It’s nice not to feel bullied by myself for a change, and to be able to enjoy my life. I’d really recommend working with Perpetua to anyone who feels like they have stumbling blocks to a fulfilling and happy life. It’s really worth coming to somebody who knows."

    Ms HI

    Student
    I had such high standards for myself, believing that only the worst could happen. Most of my time was spent feeling handicapped, and avoiding action or difficult conversations. DrP surprised me on how easy it is to make little changes, and how quickly I felt better. I expected everything to be formal, stressful and unnatural and that it’d take forever to see any differences. Instead of a grand epiphany at the end of eight weeks, the changes kept coming. DrP helped me overcome the biggest challenge, which was being kind to myself. I have a chronic illness, pick my skin and gained  alot of weight. It was very hard studying for my exams, but DrP helped me to feel in control very quickly. I became more productive and studied more. I have the tools to manage myself in all parts of my life, having awkward conversations and a better relationship with my boss and parents. DrP is supportive and wholly invested in you. Our sessions are so easy, I laugh a lot. Thank you.

    Ms HG

    Accountant
    At first I was so worried given the investment of money. You have helped me strategise regarding my divorce, relationship with my son and my career. I learned how to voice my needs, and stopped letting people take advantage of me easily. You understand how I overwhelm myself and you got helped me get things done step-by-step. Thank you for my gameplan. I am excited for the rest of my life.

    Ms ZG

    Creative
    "I was fragile like a zombie. I had zero confidence and did not care about myself. Perpetua helped me to see the bigger picture. She illustrated and simplified confusing dynamics in my mind, and I learned possible routes of actions. I no longer blame myself for everything that happens, and know I’m not alone. Today, I’m not weighed down by my negative thoughts. I've faced my fears and looked at myself in the mirror. I’m now aware of my potential. Thank you for bringing me out of a horrible year. I’m confident about moving forward and I think of my future now."

    Ms DK

    Founder
    When I first hired DrP, I had a cross-continental legal battle and experienced trauma episodes five times a day. I blamed myself. He felt like a ghost. In two sessions, my trauma episodes went down to once a day. I understand the dynamics of a relationship with a psychopath a lot more. I have more energy, stopped blaming myself, and realised I don’t have to forgive him. I used to feel guilty if my friends had no boundaries and made use of me. Now I put them in their place. I even worry way less about my health. It used to be a story of David & Goliath. Mentally, I believed I wasn’t on the same level with him. Now I feel I can step into the arena and win. He’s no longer a ghost. He’s simply a wolf. And I can defeat the wolf.

    Mr GM

    Civil Servant
    I didn’t realise how I’d been conditioned since young to justify everything. DrP identified pivotal situations in my family and schooling years that had created trauma and false beliefs. I have started to become more attentive of social rituals and my outlook in life, learning to stand up for myself. Where I previously had no discipline, I now have structure and schedules. People have started to see my expertise and consult me. I am more affirmed and anchored. Thank you. I have gotten so much out of this.