Dr Perpetua Neo
Blueprint

Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.

All images are my own.

  • Recovering From a Love Scam: The Psychology + The Plan

    You could be the surgeon flying to a keynote, the founder running billion-dollar deals, the barrister with a case that could shift precedent. On paper, your life is immaculate. But in private, you’re replaying the same three WhatsApp voice notes that stole your sleep.

    That’s…

  • Under Her Spell: The Hidden Impact of a Narcissistic Mother-in-Law

    You watch your partner transform in real time. One minute, they’re decisive in boardrooms, leading teams, or surgical theatres. The next, they’re a teenager again–  shoulders hunched, voice softened, words infantilised: “Mummy…” Sometimes the regression is even younger, slipping into cooing tones or reliving…

  • The Narcissist’s Discard: Global Survival Guide for High-Stakes Separations

    Imagine flying 20 hours across continents, your entire life condensed into a single legal dossier, only to have your court case arbitrarily rescheduled. This isn’t just a logistical nightmare. This is psychological warfare, on the global psychological battlefield.

    My clients arrive battle-worn—global professionals who’ve been…

  • Panic Attack Treatment Plan: Take Back Your Global Potential

    Dr H was bewildered. “How did Dr Neo get you on the train in just a few hours?” For over two decades, James avoided trains, cafés, and planes like portals to apocalypse. Family holidays were logistical chess– both spouses drove separately for an escape…

  • When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

    The moment Lara realized her family wasn’t ‘just complicated’ but systematically toxic, she was driving to a work presentation. Her hands trembled on the steering wheel, years of suppressed cellular memory flooding her nervous system. Most high performing individuals know something’s off—that persistent low-grade…

  • Have You Heard About High Functioning Codependence?

    High-performers, listen up. Your greatest strength is about to become your most sophisticated vulnerability. You’ve built empires, led global teams, and navigated complex challenges with surgical precision. But what if the most intricate system you’re failing to optimise is yourself? High-functioning codependency isn’t about…

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