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Believing “He’s a good man” is telling him “Hurt me more”: The Economics Of Abuse
That morning I shook in my friends’ house af…
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Why ‘sorry’ can be a toxic word — and what to say instead
You bump into someone in the street — you sa…
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The Surprising Cause Of Your Anxiety– Cognitive Photoshop
Negative feelings are such party poopers. An…
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Chopping off that Invisible Yardstick: the One Mindset Change We Need.
The other day I heard a girl cussing at hers…
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React vs Respond. And a system of kindness.
We think. We do. We experience things in our…
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Having too much empathy can lead us to burn out — but there are ways to use it as a superpower
Empathy is a really great thing. It helps us…
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You don’t procrastinate because you’re lazy. Your perfectionism causes anxiety!
We’d all be as productive and efficient as w…
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7 Panic Attack Grounding Techniques
The problem with panic attacks isn’t the she…
