Dr Perpetua Neo
Blueprint

Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.

All images are my own.

  • When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

    The moment Lara realized her family wasn’t ‘just complicated’ but systematically toxic, she was driving to a work presentation. Her hands trembled on the steering wheel, years of suppressed cellular memory flooding her nervous system. Most high performing individuals know something’s off—that persistent low-grade…

  • Have You Heard About High Functioning Codependence?

    High-performers, listen up. Your greatest strength is about to become your most sophisticated vulnerability. You’ve built empires, led global teams, and navigated complex challenges with surgical precision. But what if the most intricate system you’re failing to optimise is yourself? High-functioning codependency isn’t about…

  • Rebuilding Intuition: Trusting Your Gut After The Narcissist

    When professionals come to me wanting to exit a narcissistic relationship discreetly, they’re often unaware they’re carrying a silent epidemic: gut betrayal. These are leaders who’ve mastered external performance—commanding boardrooms, leading global teams—yet internally, they’re walking wounded. Their bodies know what their rational minds…

  • Ten Commandments Of A Narcissist: Narcissistic Behavior Traits

    You’ve navigated complex corporate landscapes, led global teams, and achieved what most consider impossible. But what if the most sophisticated manipulation system you’ll ever encounter isn’t in the boardroom—it’s in your most intimate relationships? Narcissistic abuse isn’t a weakness narrative. It’s a strategic infiltration…

  • Harnessing Neurodiversity For High Performance

    Neurodiversity is becoming increasingly recognised as a valuable asset rather than a challenge to overcome. As companies scramble to rewrite hiring codes and adapt their environments, it’s crucial to understand that many neurodivergent individuals are already Trojan-horsed into organisations. The key lies not in…