Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
Nod your head if you’re someone who counts down to their holiday, then feels you cannot escape that tornado in your head while you’re on it, and then you get so guilty you’re not engaged enough with the people you’re around or the experience…
In about a hundred different ways, I’ve been asked the question, “Why did you stay?” It’s asked with curiosity, sometimes compassion, often with judgment. And for a long time, I’d deflect with: “I was young, I was practically a child. I didn’t know better.”
But…
Imagine if you woke up with 100 energy credits everyday. The things you do either take away from that, or add to that. So you have to spend these gold nuggets wisely.
Then imagine if you had poorer sleep, more background stress, or compromised physical…
I am a clinical psychologist who does not talk about mental health 24-7. I roll my eyes when someone preaches it too much, or obsesses over minutiae and sinks in analysis-paralysis without taking action. Whilst there is a place for normalising the very experience…
Many leaders tell me that they think they just got lucky with the right environment and team, and they never know when their leadership skills will give out on them. It’s good to have such a thought. It shows that you care enough for…
By the time I left my abuser, I’d regained my strength and sense of self. You see, it all started with the night he stormed in drunk and dragged me out of bed. For the first time, I feared for my life, and dashed…
My iPhone tells me that I’ve walked a daily average of 6.3 kilometers (about 4 miles) outside of my home in 2022. I love walking. It’s the easiest way to ensure I’m moving every day, pump up my brain, and give me legs I’m…
