Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
As someone who used to divide her time between two countries and three cities, I realized very quickly that my calendar has a life of its own. Even if by Sunday evening, the next week was looking relatively breezy, it’d get filled up in…
No one teaches us to identify narcissists, so by the time we realize we’re with one, we’re blindsided. Breakups themselves are hard enough, but there’s no manual for navigating the war with a narcissist. What more, leaving a narcissist whom you love. Here’s everything…
Maybe your partner doesn’t hit you. Maybe their physical violence doesn’t leave visible scars. I have a recording where my ex laughs, “If you were standing there battered and bruised, then maybe you’d have a leg to stand on. That’s the cleverness of an…
Lackadaisical would be the word. I used to have the most indifferent attitude toward exercise, supplements, and sunblock. So much so that even the most lax among my friends would be concerned. Not only was I unable to see how they could benefit me…
Before you run into a narcissist partner, chances are, you’ve had some of this in your family line. Hitting closest to home is a narcissistic mother or parent. It is incredibly confusing and unsettling because we come into the world as helpless babies. Our…
Wellness programs have become cliched and meaningless, a checkbox to be ticked, even if they don’t necessarily result in greater wellbeing. I blame a culture of blanket programs that have little regard for personality differences. The line “If you don’t have two hours to…
When I was dealing with my own constant panic attacks, I became a bit of an anxiety savant. During that time, my daily commute was about four hours. Most of that was on the train, where I experienced the bulk of my panic disorder.…
