Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
We often talk about gratitude like it’s the miracle cure. Don’t get me wrong: While I have a lot in my life to be grateful for, gratitude—like mindfulness, eating clean, and other well-intentioned solutions—can have their dark sides.
The then-partner of one of my clients…
Have you ever hidden what was going on with your mental health because you were afraid of what others might think? Maybe you’ve been told all your life to aim high and there’s always been pressure for you to be the best. Maybe you feel…
We’ve all had Schrodinger’s Friendships— we’re not sure whether the friendship is really dead or alive, until we bother confronting it head-on. We have formulae for breaking up with romantic partners, but nothing for friendships. And yet, the hard truth is, we break up…
There is biohacking, where we experiment with our body via fasting and nutrition to create major transformations. Then there is what I call personality hacking, where we experiment with our lifestyles in a way adapted to our personalities, so we function more optimally.
As an…
Recently, someone told me she was really confused about the difference between mindfulness and meditation. “Am I doing mindfulness, meditation, or mindfulness meditation?”, she asked. Then she told me about how one friend was doing Zen meditation, and another Vedic meditation. I know, it…
If you’re feeling overwhelmed, then your mechanical world probably isn’t going right. “But what is my mechanical world”, you ask? Imagine yourself as a house. In it are your possessions, your achievements and everything else that’s going right or wrong. What do you see? Never-ending emails,…
Have you ever met a complete stranger, only to feel like you’ve known them for years? This happens sometimes, a bit like a personification of déjà vu, where you meet someone new but the conversation flows so easily it’s as if you already know each…
