Dr Perpetua Neo
Blueprint

Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.

All images are my own.

  • Ten Commandments Of A Narcissist: Narcissistic Behavior Traits

    You’ve navigated complex corporate landscapes, led global teams, and achieved what most consider impossible. But what if the most sophisticated manipulation system you’ll ever encounter isn’t in the boardroom—it’s in your most intimate relationships? Narcissistic abuse isn’t a weakness narrative. It’s a strategic infiltration…

  • Harnessing Neurodiversity For High Performance

    Neurodiversity is becoming increasingly recognised as a valuable asset rather than a challenge to overcome. As companies scramble to rewrite hiring codes and adapt their environments, it’s crucial to understand that many neurodivergent individuals are already Trojan-horsed into organisations. The key lies not in…

  • The Mental Health Crisis in High-Performance Cultures

    We cannot ignore mental health any longer– the business stakes are too high. However, traditional approaches are failing to address the unique challenges faced by high-performing individuals and organisations. Here’s why:

    The Promise and Perils of AI in Mental Health
    Artificial Intelligence (AI) holds incredible potential…

  • Red Flags Of A Narcissistic Mother-In-Law

    Your world suddenly feels unsafe when your mother-in-law is about to visit. Maybe it’s just the two of you, or maybe there’s the added dimension of kids to deal with. But the heavy fog always descends, and no one is acting normally prior to…

  • #BetterThanNothing: Sustainable Performance Habits For Perfectionists

    Perfectionism produces paralysis. It doesn’t produce progress or excellence. The prescriptions on what we need to do– X amount of sunlight every morning, don’t touch your phone before sleeping, meditate and do yoga, take 10000 steps, etcetera– are burgeoning. Add that to all the…

  • #MentalRAM: Enhance Workplace Performance

    High performers often find themselves juggling multiple tasks, attending back-to-back meetings, and constantly responding to emails. While this might seem like the epitome of productivity, it’s actually draining your most valuable resource: your #MentalRAM.

    Traditional energy management strategies often fail high performers because they don’t…

  • Strategies For Peak Performance: Bespoke #MentalFitness

    Here’s the truth. Gold standard recommendations in mental health are often based on the average person, studied en masse. High performers are great at juggling multiple personal and professional responsibilities and tolerating growing burdens; many often show up at work with a smile and…

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