Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
One big thing that stops people from talking or reaching out is the belief that their struggles are “too small”, “too stupid” or “so irrational”. You know, first-world problems as compared to world hunger, dying babies and self-immolating farmers. Yes, these issues are important. And so are…
ow to deal with anxiety is really about Knowing Yourself. How to do that? Notice the things you say to yourself about why you worry. It can be because you believe that worrying is helpful. Or because you have certain ideas about yourself. But…
“I used again. . I didn’t mean to but I couldn’t say no”
“I had a panic attack again”
“I binge-drank again. Three bottles of whiskey”
“I had a manic episode last week. Oh it was awful”
“I couldn’t get out of bed and felt blue all weekend”
onfession…
I could kill myself for that. I thought I’d changed my life”, she huffed, and my imaginary dog ears started to flap. “Calm down”, her friend said slowly.“You *so* don’t understand”, she enunciated dramatically. “When Lauren started again, didn’t you tell her it was…
