Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
All images are my own.
There’s a running joke amongst Type A personalities that we aren’t just Type A, we’re Type A+++. With that comes high performance, but the cost is often high-functioning anxiety, which we aren’t even aware of.
The Type A personality
In a word, Type As overachieve. We…
Clients often ask me, as a clinical psychologist, how I actually care for my mental health. Sure, I have my coaches and therapists, I take supplements and make sure to get my steps in, And yes, I’ll also tell you I don’t have all…
She pauses. It’s a radical new idea to entertain—something that turns her world upside down like a snow globe that’s been shaken, sending iridescent confetti everywhere. Ten seconds ago, my client hesitantly tells me, “I need to work harder to make amends for my…
My clients joke that I specialise in two types of problems— Rich People Problems (referencing the third book in the Crazy Rich Asians trilogy) and Overachiever Problems. Each group is curious about the unexpected problems the other faces— we believe that each other’s world…
For the bulk of my life, I lived with the Sunday Scaries. I thought I was alone. With my mental ball-and-chain, I dragged my feet into Miserable Mondays, whether as a student or an adult. Luckily, that’s history.
Sundays have now been reclaimed; Mondays are…
June 2016. The policewoman at the domestic abuse shelter looked at me and said “You’ve got to leave soon. You’re at medium risk of homicide or serious bodily harm.” I gulped. I’d played down everything in answering her questions; I knew I had to…
Plenty of things are technically a good idea, easy enough to execute. In isolation, and in a perfect world, sure. I could do 20 different tasks in deep focus. But in reality, not quite. Especially when you have ADHD.
Let me give you the most…
