Transform invisible patterns into strategic advantage. Where neuroscience meets ancient wisdom for excellence in disruptive times. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on, or schedule a Strategic Session.
You can love and hate a person. You can feel excited and fearful about what you’re going to do next. You can hate the suffering from your regular body training regimen and yet feel satisfied.
Welcome to the world of mixed emotions. Plenty of my…
When I think of toxic families, the song Enter The Circus by Christina Aguilera always plays in my mind. It’s mysterious, it’s seductive, and it promises to be the most amazing show on earth.It is amazing indeed, for the circus master— the head of…
Many clients tell me they need to worry or something bad will happen. The truth is, some of us like to worry. It is a comforting ritual because it gives us something to do. Like that old soft toy we hug, it’s something we’re so used…
Many close friends often tell me I’m good at entertaining myself. I had never really thought much about my practice of noticing sunsets, seeking out art, and hugging random animals, for instance, apart from the fact that I enjoy it and it makes my…
Seeking growth is a great thing. Anything from deeper emotional awareness to healing to new habits can help us become better people, content in ourselves and building stronger relationships. But we also run into people who seem to be seeking growth— or at least…
We often ask,“Why doesn’t she just leave?”. It is a question that protects those who have never been privy to an abusive situation. It makes the abused seem to be of another ilk altogether, and thinking “I would just leave if it were me,”…
Many people tell me they have accepted something that’s happened, whether that’s a loss, a traumatic childhood, significant change in their health, or something else.
But what I’ve found is, just because you say something verbally or want to accept it, doesn’t mean that acceptance…