Where neuroscience meets ancient wisdom for excellence in disruptive times. So you transform invisible patterns of strengths+challenges into strategic advantage. I architect precision protocols that double focused work capacity and create sustainable high performance for senior leaders globally. Each Blueprint offers an immediate implementation protocol while revealing deeper transformation pathways across your personal and professional lives. Read on for Personal/Professional/Organisation Excellence, or schedule a Strategic Session.
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Many people tell me they have accepted something that’s happened, whether that’s a loss, a traumatic childhood, significant change in their health, or something else.
But what I’ve found is, just because you say something verbally or want to accept it, doesn’t mean that acceptance…
Lately I’ve been seeing the meme, “Jonah Hill isn’t the hill you want to die on” going around, as he wielded therapy speak in order to be emotionally manipulative. In case you missed it, he packaged disapproval of his ex-girlfriend’s clothing and friends as…
No matter how smart or capable you are, you may somehow have found yourself in a relationship with a toxic person. Narcissist, psychopath, machiavellian, sociopath. Or a Molotov cocktail of some of the four dark personality types.
In fact, the enlightening book Women Who Love…
Tech layoffs. The death of the remote jobs that thrived during COVID-19. And the recession. To put it bluntly, the recession that was supposed to happen during the pandemic, then got artificially resuscitated by government funds all over the world, throw in the Russian-Ukraine…
Anyone can rationalize why the past was a lesson and convince themselves that they are happy. But despite the awesome people you’re with, if your past still haunts you in your darkest moments, then it still owns you.
How can you tell if your past…
Very early on, my former partner suggested moving to a village. I wanted to stay put, but before long he convinced me that moving elsewhere would be “a romantic start to close the past.” And so we did. A year later, he guilted me…
We often talk about how burnout can affect relationships. Sometimes we acknowledge that relationships themselves can burn us out as well. But the how is often missing: How do relationships cause burnout?
As it is, we normalize burnout. It creeps up gradually before you find…
