Personal Excellence

Post-Traumatic Growth: How To Own Your Story

June 2016. The policewoman at the domestic a…
Peak Performance Mindset: What Are Your Choices Really Costing You?

Plenty of things are technically a good idea…
The Neuroscience Of Peak Performance: Routines

My client Greg tells me, it’s shameful that …
Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Picture yourself coming into contact with a …
What Is Echoism? 8 Signs Of An Echoist & How To Heal

While many of us know about the narcissist w…
What’s The Difference Between An Echoist & An Introvert?

Most people have an intuitive sense of wheth…
Addressing High Functioning Depression: Dysthymia

Something I often hear is the protest, “But …
How To Make The ADHD Addictive Personality Work For You

My friends have a running joke that if I’m a…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Personal Excellence

Post-Traumatic Growth: How To Own Your Story

Peak Performance Mindset: What Are Your Choices Really Costing You?

The Neuroscience Of Peak Performance: Routines

Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

What Is Echoism? 8 Signs Of An Echoist & How To Heal

What’s The Difference Between An Echoist & An Introvert?

Addressing High Functioning Depression: Dysthymia

How To Make The ADHD Addictive Personality Work For You

GET IN TOUCH

GET INSIDER SECRETS