Personal Excellence

The 5 Questions: Questions To Reflect On Your Year

The performance review. The peer review. The…
Having An Anxiety Relapse? Here’s Why. And Here’s The Way Out.

The relief from feeling significantly more i…
What Are Dark Empaths?

We often think of empathy as an amazing thin…
How To Talk To Anyone- A Summary, Especially For Introverts Who Hate Networking

When I was younger, I used to joke that I ha…
If Your Life Makes You Miserable, Why Not Consider Designing #EverydayAmazing?

Nod your head if you’re someone who counts d…
Why Do People Stay In Abusive Relationships

I’ve received the entire gamut of questions …
How To Boost Brain Energy

Imagine if you woke up with 100 energy credi…
Read this if you only take care of your physical health and not your mental health.

I am a clinical psychologist who does not ta…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Personal Excellence

The 5 Questions: Questions To Reflect On Your Year

Having An Anxiety Relapse? Here’s Why. And Here’s The Way Out.

What Are Dark Empaths?

How To Talk To Anyone- A Summary, Especially For Introverts Who Hate Networking

If Your Life Makes You Miserable, Why Not Consider Designing #EverydayAmazing?

Why Do People Stay In Abusive Relationships

How To Boost Brain Energy

Read this if you only take care of your physical health and not your mental health.

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