anxiety

Panic Attack Treatment Plan: Take Back Your Global Potential

Dr H was bewildered. “How did Dr. Neo get yo…
When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

The moment Lara realized her family wasn’t ‘…
Have You Heard About High Functioning Codependence?

High-performers, listen up. Your greatest st…
Rebuilding Intuition: Trusting Your Gut After The Narcissist

When professionals come to me wanting to exi…
The Mental Health Crisis in High-Performance Cultures

We cannot ignore mental health any longer– …
#MentalRAM: Enhance Workplace Performance

High performers often find themselves juggli…
You Are More Than Your Anxious Attachment Style

A client slowly enunciates something she’s n…
Recovering From A Love Scam: How It Happens, What To Do

Love scamming is a toxic relationship. And w…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Panic Attack Treatment Plan: Take Back Your Global Potential

When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

Have You Heard About High Functioning Codependence?

Rebuilding Intuition: Trusting Your Gut After The Narcissist

The Mental Health Crisis in High-Performance Cultures

#MentalRAM: Enhance Workplace Performance

You Are More Than Your Anxious Attachment Style

Recovering From A Love Scam: How It Happens, What To Do

GET IN TOUCH

GET INSIDER SECRETS