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Chopping off that Invisible Yardstick: the One Mindset Change We Need.
The other day I heard a girl cussing at hers…
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React vs Respond. And a system of kindness.
We think. We do. We experience things in our…
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You don’t procrastinate because you’re lazy. Your perfectionism causes anxiety!
We’d all be as productive and efficient as w…
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7 Panic Attack Grounding Techniques
The problem with panic attacks isn’t the she…
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Why you shouldn’t laugh at someone else’s phobia — no matter how ridiculous it sounds
Most people are scared of something — unless…
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How To Use ADHD To Your Advantage
We often think of Attention Deficit Hyperact…
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People Who Have High-Functioning Anxiety & Don’t Know It: 3 Symptoms
If you’d told my younger self I was anxious,…
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“Do I expose myself to panic attacks?”
Yesterday I read a post in a woman’s group a…
