busy mind

Designing Your #SmashingIt Routine For Peak Performance

The 5am Club. In this cult, it’s easy to see…
From High-Functioning Anxious to High-Functioning

There’s a running joke amongst Type A person…
I’m A Psychologist: Here’s How I Take Care Of My Mental Health

Clients often ask me, as a clinical psycholo…
5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

She pauses. It’s a radical new idea to enter…
Preventing Panic Attacks: How To Stop

My clients joke that I specialise in two typ…
Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

For the bulk of my life, I lived with the Su…
Post-Traumatic Growth: How To Own Your Story

June 2016. The policewoman at the domestic a…
Peak Performance Mindset: What Are Your Choices Really Costing You?

Plenty of things are technically a good idea…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Designing Your #SmashingIt Routine For Peak Performance

From High-Functioning Anxious to High-Functioning

I’m A Psychologist: Here’s How I Take Care Of My Mental Health

5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

Preventing Panic Attacks: How To Stop

Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

Post-Traumatic Growth: How To Own Your Story

Peak Performance Mindset: What Are Your Choices Really Costing You?

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