coaching

Strategies For Peak Performance: Bespoke #MentalFitness

Here’s the truth. Gold standard recommendati…
Build A High Performance Mindset

Slow down, slow life, just quit your job and…
How To Deal With Accidentally Toxic Cultures

Yes it is trendy to talk about narcissists, …
Navigating A Hostile Workplace With A Sophisticated Narcissist

The thing about working with a narcissist or…
The Emotional Load of Legacy: Succession Strategies for Family Decision Makers

Beyond legal and financial aspects, the emot…
How To Keep At Peak Performance Growth Mindset After Therapy & Coaching

One big question I get repeatedly as a psych…
From High-Functioning Anxious to High-Functioning

There’s a running joke amongst Type A person…
5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

She pauses. It’s a radical new idea to enter…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Strategies For Peak Performance: Bespoke #MentalFitness

Build A High Performance Mindset

How To Deal With Accidentally Toxic Cultures

Navigating A Hostile Workplace With A Sophisticated Narcissist

The Emotional Load of Legacy: Succession Strategies for Family Decision Makers

How To Keep At Peak Performance Growth Mindset After Therapy & Coaching

From High-Functioning Anxious to High-Functioning

5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

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