depression

Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

For the bulk of my life, I lived with the Su…
Addressing High Functioning Depression: Dysthymia

Something I often hear is the protest, “But …
Creativity and depression don’t go hand in hand, but it can seem like they do — here’s why

Psychologists have long been fascinated by t…
“I’m losing my memory”- Depression And Memory Connection

any of my clients who feel depressed tell me…
“I’m sad” vs “I’m depressed”

Want to work on depression? Or know someone …
What depression feels like

Depression is one of those things, where you…
“Facebook makes me depressed”- How to redefine your relationship with social media

Dear Facebook Is My Drug

My friend calls …

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead

Addressing High Functioning Depression: Dysthymia

Creativity and depression don’t go hand in hand, but it can seem like they do — here’s why

“I’m losing my memory”- Depression And Memory Connection

“I’m sad” vs “I’m depressed”

What depression feels like

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