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How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)
Admittedly, it was a strange question. “Can …
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How To Design Your Psychologically Rich Life
Many of us want to have a good life, but whe…
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“Do I expose myself to panic attacks?”
Yesterday I read a post in a woman’s group a…
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What are you really avoiding by worrying?
We were feeling deflated. My colleague’s cli…
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Why do you condemn yourself to the worst possible outcome?
Karla’s hands grew clammier. “I’m going to h…
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The Ultimate Guide to 3-minute meditation that works
Meditation and mindfulness may be all the ra…
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Newsflash: Your ‘negative emotions’ are useful
Before I became a psychologist, I heard peop…
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“Her anxiety is very high”
Dear Concerned Friend
When an elderly rel…
