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Friction-Maxxing: Why Harder Is Not Better
Not all difficult things make you stronger, and not all ease makes you weak. Learn how to remove needless friction, train useful resistance and stop mistaking self-destruction for discipline. -
How To Keep At Peak Performance Growth Mindset After Therapy & Coaching
One big question I get repeatedly as a psych…
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I’m A Psychologist: Here’s How I Take Care Of My Mental Health
Clients often ask me, as a clinical psycholo…
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5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse
She pauses. It’s a radical new idea to enter…
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Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead
For the bulk of my life, I lived with the Su…
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Post-Traumatic Growth: How To Own Your Story
June 2016. The policewoman at the domestic a…
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The Neuroscience Of Peak Performance: Routines
My client Greg tells me, it’s shameful that …
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How To Make The ADHD Addictive Personality Work For You
My friends have a running joke that if I’m a…
