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13 things you shouldn’t say to someone who is struggling with their mental health
Mental health problems – most commonly depre…
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How To Use Small Wins To Beat Anxiety: A Reader’s Story
As someone who lives with anxiety and panic …
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Why ‘sorry’ can be a toxic word — and what to say instead
You bump into someone in the street — you sa…
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Chopping off that Invisible Yardstick: the One Mindset Change We Need.
The other day I heard a girl cussing at hers…
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7 Panic Attack Grounding Techniques
The problem with panic attacks isn’t the she…
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Forget About Forgiving Your Narcissist or Psychopath: Choose Freedom.
The F word. Forgiveness. “I know I need to f…
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Why I’ll always be grateful for my relationship with my narcissist
I’m not going to pretend this journey has be…
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Why you shouldn’t laugh at someone else’s phobia — no matter how ridiculous it sounds
Most people are scared of something — unless…
