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Turning Personal Fitness into Professional Excellence by Engineering Your Longevity
When people talk about longevity, they often…
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#BetterThanNothing: Sustainable Performance Habits For Perfectionists
Perfectionism produces paralysis. It doesn’t…
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From High-Functioning Anxious to High-Functioning
There’s a running joke amongst Type A person…
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Peak Performance Mindset: What Are Your Choices Really Costing You?
Plenty of things are technically a good idea…
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Addressing High Functioning Depression: Dysthymia
Something I often hear is the protest, “But …
