high functioning

Turning Personal Fitness into Professional Excellence by Engineering Your Longevity

When people talk about longevity, they often…
#BetterThanNothing: Sustainable Performance Habits For Perfectionists

Perfectionism produces paralysis. It doesn’t…
From High-Functioning Anxious to High-Functioning

There’s a running joke amongst Type A person…
Peak Performance Mindset: What Are Your Choices Really Costing You?

Plenty of things are technically a good idea…
Addressing High Functioning Depression: Dysthymia

Something I often hear is the protest, “But …

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

high functioning

Turning Personal Fitness into Professional Excellence by Engineering Your Longevity

#BetterThanNothing: Sustainable Performance Habits For Perfectionists

From High-Functioning Anxious to High-Functioning

Peak Performance Mindset: What Are Your Choices Really Costing You?

Addressing High Functioning Depression: Dysthymia

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