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Newsflash: Your ‘negative emotions’ are useful
Before I became a psychologist, I heard peop…
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Read this when you feel bad for not sitting: Falling off the meditation bandwagon
He starred with a hybrid of bemusement and c…
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It’s not your fault; and it’s your choice NOW
ou’re not as original as you think you are. …
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The Dialectics Of Transforming Your Life
What’s the biggest difference between those …
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“Facebook makes me depressed”- How to redefine your relationship with social media
Dear Facebook Is My Drug
My friend calls …
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“If that happens, I can’t cope”. How your beliefs fuel anxiety.
ow to deal with anxiety is really about Know…
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Read this when you say “I relapsed”. . and want to get back on your feet but don’t know how to
“I used again. . I didn’t mean to but I coul…
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You’re not that (kind of) special. Snuff out your inner Mafia
I could kill myself for that. I thought I’d …
