know thyself

Can’t sleep? Is nocturnal creativity keeping you awake?

If you’re a creative person whose best ideas…
It’s time to update your mind’s OS

Craig felt more and more like a fraud. Years…
“CBT is about positive thinking”. Bullshit.

’ve always been fascinated by why some peopl…
What’s Your Flesh & Blood Moment – Finding the story that powers your change

When my friend told me how he only buys chic…
What’s your totem?

very year, Singaporeans face the haze due to…
What Zuck taught me: The One Question

I’m definitely not in the Facebook inner cir…
“I’m losing my memory”- Depression And Memory Connection

any of my clients who feel depressed tell me…
Analysis breeds paralysis

Ready for major change in your life? Book yo…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

Can’t sleep? Is nocturnal creativity keeping you awake?

It’s time to update your mind’s OS

“CBT is about positive thinking”. Bullshit.

What’s Your Flesh & Blood Moment – Finding the story that powers your change

What’s your totem?

What Zuck taught me: The One Question

“I’m losing my memory”- Depression And Memory Connection

Analysis breeds paralysis

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