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Strategies For Peak Performance: Bespoke #MentalFitness
Here’s the truth. Gold standard recommendati…
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Overcoming Negative Energy From Naysayers When You Are Growing
Seething inside but I answered evenly, “So w…
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From High-Functioning Anxious to High-Functioning
There’s a running joke amongst Type A person…
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I’m A Psychologist: Here’s How I Take Care Of My Mental Health
Clients often ask me, as a clinical psycholo…
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5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse
She pauses. It’s a radical new idea to enter…
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Preventing Panic Attacks: How To Stop
My clients joke that I specialise in two typ…
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Fight, Flight, Freeze? Fawning Is A Trauma Response Too.
Picture yourself coming into contact with a …
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Addressing High Functioning Depression: Dysthymia
Something I often hear is the protest, “But …
