neuroscience

I’m A Psychologist: Here’s How I Take Care Of My Mental Health

Clients often ask me, as a clinical psycholo…
5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

She pauses. It’s a radical new idea to enter…
Preventing Panic Attacks: How To Stop

My clients joke that I specialise in two typ…
Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Picture yourself coming into contact with a …
Addressing High Functioning Depression: Dysthymia

Something I often hear is the protest, “But …
How To Leverage Neurodiversity In Your Work Culture

Whenever I speak to companies interested in …
How To Make The ADHD Addictive Personality Work For You

My friends have a running joke that if I’m a…
Yes, Relationships Can Cause Burnout Too — Here’s What To Look Out For

We often talk about how burnout can affect r…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

I’m A Psychologist: Here’s How I Take Care Of My Mental Health

5 Big Fat Lies Trauma Wants You To Believe– And How To Heal Post-Abuse

Preventing Panic Attacks: How To Stop

Fight, Flight, Freeze? Fawning Is A Trauma Response Too.

Addressing High Functioning Depression: Dysthymia

How To Leverage Neurodiversity In Your Work Culture

How To Make The ADHD Addictive Personality Work For You

Yes, Relationships Can Cause Burnout Too — Here’s What To Look Out For

GET IN TOUCH

GET INSIDER SECRETS