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Panic Attack Treatment Plan: Take Back Your Global Potential
Dr H was bewildered. “How did Dr Neo get you…
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Have You Heard About High Functioning Codependence?
High-performers, listen up. Your greatest st…
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The Mental Health Crisis in High-Performance Cultures
We cannot ignore mental health any longer– …
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From High-Functioning Anxious to High-Functioning
There’s a running joke amongst Type A person…
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I’m A Psychologist: Here’s How I Take Care Of My Mental Health
Clients often ask me, as a clinical psycholo…
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Preventing Panic Attacks: How To Stop
My clients joke that I specialise in two typ…
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Peak Performance Strategy: Sunday Scaries No More, Sunday Bedrock Instead
For the bulk of my life, I lived with the Su…
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Peak Performance Mindset: What Are Your Choices Really Costing You?
Plenty of things are technically a good idea…
