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The Hyper-Optimisation Trap: Stop Optimising Your Way Out of Your Life
Better metrics, more information and perfect routines can make you more fragile when they replace judgement, action and aliveness. Learn how to optimise selectively without optimising your way out of your life. Hyper-optimisation is the attempt to improve every measurable variable, even when tracking and adjusting begin to cost more attention, energy and aliveness than they return. It can create conditional competence, where a person believes they can perform only under ideal conditions. DrP’s alternative is selective optimisation: secure the foundations, use data temporarily to answer defined questions, then build portable excellence that survives ordinary disruption. -
Friction-Maxxing: Why Harder Is Not Better
Not all difficult things make you stronger, and not all ease makes you weak. Learn how to remove needless friction, train useful resistance and stop mistaking self-destruction for discipline. -
Panic Attack Treatment Plan: Take Back Your Global Potential
Dr H was bewildered. “How did Dr Neo get you…
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Have You Heard About High Functioning Codependence?
High-performers, listen up. Your greatest st…
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The Mental Health Crisis in High-Performance Cultures
We cannot ignore mental health any longer– …
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From High-Functioning Anxious to High-Functioning
There’s a running joke amongst Type A person…
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I’m A Psychologist: Here’s How I Take Care Of My Mental Health
Clients often ask me, as a clinical psycholo…
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Preventing Panic Attacks: How To Stop
My clients joke that I specialise in two typ…