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Read this if you only take care of your physical health and not your mental health.
I am a clinical psychologist who does not ta…
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The Neuroscience Of Procrastination: How An Inability To Relate To Our Future Selves Stops Us From Taking Action
Lackadaisical would be the word. I used to h…
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A High Performance Coach and Psychologist advocate organisations do this for real wellbeing and performance
Wellness programs have become cliched and me…
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The “3Cs” to mastering your fast-paced (ADHD) brain
My score on the NEP Personal Pace Indicator …
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Yes, high performers need coaching too: A behind-the-scenes sneak peek at what happens
Whenever people learn that I coach high perf…
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Why We All Need To Know A Little About Trauma
Quite a few years ago, British television pr…
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How I learned to stop feeling guilty about my #firstworldproblems (plus other guilt you need to let go of)
Admittedly, it was a strange question. “Can …
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Send this to your young adult kids: The school of #adulting
The adults had it all together, I thought. I…
