relationships

The Narcissist’s Discard: Global Survival Guide for High-Stakes Separations

Imagine flying 20 hours across continents, y…
When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

The moment Lara realized her family wasn’t ‘…
Have You Heard About High Functioning Codependence?

High-performers, listen up. Your greatest st…
Rebuilding Intuition: Trusting Your Gut After The Narcissist

When professionals come to me wanting to exi…
Red Flags Of A Narcissistic Mother-In-Law

Your world suddenly feels unsafe when your m…
Overcoming Negative Energy From Naysayers When You Are Growing

Seething inside but I answered evenly, “So w…
Digitally native Gen-Zers aren’t immune to romance scams

Gen Zers may think they are digitally savvy …
You Are More Than Your Anxious Attachment Style

A client slowly enunciates something she’s n…

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

The Narcissist’s Discard: Global Survival Guide for High-Stakes Separations

When Family Hurts: Reclaiming Life After Escaping A Narcissistic Family

Have You Heard About High Functioning Codependence?

Rebuilding Intuition: Trusting Your Gut After The Narcissist

Red Flags Of A Narcissistic Mother-In-Law

Overcoming Negative Energy From Naysayers When You Are Growing

Digitally native Gen-Zers aren’t immune to romance scams

You Are More Than Your Anxious Attachment Style

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