spirituality

The 5 Questions: Questions To Reflect On Your Year

The performance review. The peer review. The…
Do You Feel Worse After Mindfulness? 3 Potential Reasons Why

But I feel worse after mindfulness, many a c…
“What’s the difference between Mindfulness and Meditation?”

Recently, someone told me she was really con…
We All Have Some Toxic Behaviors. Here’s How To Identify And Stop Them.

We spend a lot of time and energy trying to …
Is there someone you’re forgetting to thank?

This DrP article was first published on Talk…
The Ultimate Guide to 3-minute meditation that works

Meditation and mindfulness may be all the ra…
We’re all different. And we can be kind.

You can
Kneel before the Litany of Saints.
…
It begins with clarity

You’re tired of the way you are, and you’re …

FANCY A GIFT?

Inspired by the martial arts manuals I used to geek out over in Louis Cha’s novels as a child, I’ve created these 30-second manuals that make you think, act and transform your life.

Panic attacks suck. And what’s worse is how nobody seems to understand. Learn the 3 vital steps my clients use to get in-control of their panic attacks.

Are you the Type A/Perfectionist who could do or finish a lot more? Get the 5 secrets here, and be more satisfied with yourself, your head and your time.

It’s not simply about leaving your abuser. It’s about staying left. Get wise on the 5 essential steps to being in-control and reclaiming your power.

The 5 Questions: Questions To Reflect On Your Year

Do You Feel Worse After Mindfulness? 3 Potential Reasons Why

“What’s the difference between Mindfulness and Meditation?”

We All Have Some Toxic Behaviors. Here’s How To Identify And Stop Them.

Is there someone you’re forgetting to thank?

The Ultimate Guide to 3-minute meditation that works

We’re all different. And we can be kind.

It begins with clarity

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