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Is Therapy Speak Making Us Selfish? How To Do It Healthily.
Lately I’ve been seeing the meme, “Jonah Hil…
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The mental health impact of a toxic relationship on your performance, work and leadership
No matter how smart or capable you are, you …
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Having An Anxiety Relapse? Here’s Why. And Here’s The Way Out.
The relief from feeling significantly more i…
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Read this if you only take care of your physical health and not your mental health.
I am a clinical psychologist who does not ta…
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Leaving A Narcissist You Love
No one teaches us to identify narcissists, s…
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Was I In An Abusive Relationship?
Maybe your partner doesn’t hit you. Maybe th…
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What To Do With Panic Disorder
When I was dealing with my own constant pani…
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How I Finally Empowered Myself To Leave My Narcissistic Abuser—For Good
My subconscious goes, “He’s a narcissist”, a…
